Cauliflower Wings Revisited
Basic Information
- Servings: 2
- Ready in: 30 minutes
- Preparation time: -
- Cooking time: -
- Rating: 86.20
- Health score: 67.00
- Weight Watcher points: 16.00
Summary
Cauliflower Wings Revisited is a gluten free and vegan hor d'oeuvre. One serving contains 480 calories, 21g of protein, and 16g of fat. This recipe serves 2. For $2.65 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have curry powder, cauliflower, nutritional yeast, and a few other ingredients on hand, you can make it. To use up the chickpea flour you could follow this main course with the Chickpea Flour Chocolate Chip Cookies as a dessert. It is brought to you by evolvevegan.blogspot.com. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 2%, this dish is improvable. Cauliflower Wings Revisited, Cauliflower Buffalo Wings, and Skinny Cauliflower Wings are very similar to this recipe.
Ingredients
buffalo wing sauce0.75 bottle
cauliflower1 large head
chickpea flour0.75 cup
curry powder1 tsp
garlic powder1 tsp
nutritional yeast2 Tbsp
onion powder1 tsp
sweetened coconut1 cup
Instructions
Step 1
Cauliflower Wings1 large head of cauliflower3/4 bottle of Wing-Time Buffalo Sauce1cup +2 Tbspnon-sweetened, plain almond milk3/4 cup chickpea flour1 tsp garlic powder1 tsp onion powder1 tsp curry powder2 Tbsp nutritional yeast
Step 2
Preheat the oven to 450F.Lightly spray a large non-stick baking sheet with oil.Separate/chop the cauliflower into florets.
Step 3
Combine the flour, spices and nutritional yeast in a bowl and stir until well combined.Coat a handful of cauliflower pieces in milk and then with the flour mixture.
Step 4
Place on the baking sheet and bake for 20 minutes or until crispy.While the cauliflower is in the oven,heat the Wing-Time sauce in a medium sauce pan over low heat.
Step 5
Whisk in 2 Tbsp of milk.When the cauliflower is looking crispy, turn it with a wooden spoon andheat the oven to broil.Allow the cauliflower to broil with the oven open for 5-7 minutes or untilbeginning tobrown.Pull it out of the oven and place it in a large bowl.
Step 6
Pour the hot sauce mixture over it and toss to coat.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan