Kettle Corn Crusted Chicken Tenders
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 61.86
- Health score: 29.00
- Weight Watcher points: 14.00
Summary
Kettle Corn Crusted Chicken Tenders might be a good recipe to expand your main course collection. This recipe makes 2 servings with 574 calories, 55g of protein, and 29g of fat each. For $3.54 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Not a lot of people really liked this American dish. It is a good option if you're following a gluten free and fodmap friendly diet. A mixture of kettle popcorners, bell pepper, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Try Coconut and Whole Wheat Chicken Tenders, Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans, and Almond-crusted Chicken Salad with Honey Mustard Dressing for similar recipes.
Ingredients
flour0.5 cup
egg1 large
chicken tenders1 pound
ghee1 Tablespoon
vegetable oil2 Tablespoons
salt1 serving
bell pepper1 serving
Instructions
Step 1
Dredge each chicken strip in flour and shake off excess, then dip it in beaten egg, then in the PopCorners crumbs. Turn each chicken tender to coat fully.
Step 2
Transfer to a large plate and repeat with the remaining chicken tenders. Throw out any leftover flour, egg, or crumbs.
Step 3
In a large skillet over medium to medium-high heat, add ghee and oil. Once the ghee melts, add the chicken tenders. Do not crowd the pan; you may have to work in batches. Cook, turning one time, until chicken is golden brown on each side and is cooked through, about 8-10 minutes total. If you'd like, sprinkle some additional salt on top of the Kettle Corn Crusted Chicken Tenders while they're hot.
Step 4
I served
Step 5
my Kettle Corn Crusted Chicken Tenders with honey mustard for dipping;
Step 6
it has a similar savory-and-sweet flavor profile to the chicken. But you
Step 7
can use any dipping sauce you like!
Step 8
If you're interested in trying Degustabox, check out their website or follow them on Instagram.
Step 9
If you sign up to receive your own Degustabox through one of our links,
Step 10
I'll receive a referral fee and you'll help to support this blog!
For recipes inspired by my previous Degustaboxes, check out my Chipotle Fried Egg Avocado Toast
Categories
Cuisines: American
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, fodmap friendly