Buttered Plantain Fries and Seasoned Avocado

Buttered Plantain Fries and Seasoned Avocado

VegetarianGluten Free

Basic Information

  • Servings: 3
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 43.47
  • Health score: 4.00
  • Weight Watcher points: 20.00

Summary

Buttered Plantain Fries and Seasoned Avocado is an American side dish. For $1.17 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 555 calories, 3g of protein, and 50g of fat per serving. This recipe serves 3. 6 people have tried and liked this recipe. If you have avocado, butter, onions to garnish, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so outstanding. Try Seasoned Fries, Seasoned Oven Fries, and Seasoned Potato Fries for similar recipes.

Ingredients

  • avocado
    avocado1
  • butter
    butter0.5 cup
  • chili pepper
    chili pepper1 handful
  • garlic
    garlic1 clove
  • onions to garnish
    onions to garnish3 servings
  • plantain
    plantain1
  • salt
    salt3 servings
  • vegetable oil
    vegetable oil2 tablespoons
Instructions

Step 1

Peel and Slice your plantain into thin stripes and set aside.In a pan, pour in your butter and oil and heat slowly.Toss in your plantain and allow to brown on all sides.Mash your avocado, season with salt and stir in your chopped pepper, garlic and onion.

Step 2

Serve as a starter.

Categories

Cuisines: American

Dish Types: side dish

Diets: gluten free, lacto ovo vegetarian

Source Information

Source: Afrolems

License: CC BY 4.0

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