Buttered Plantain Fries and Seasoned Avocado
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 43.47
- Health score: 4.00
- Weight Watcher points: 20.00
Summary
Buttered Plantain Fries and Seasoned Avocado is an American side dish. For $1.17 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 555 calories, 3g of protein, and 50g of fat per serving. This recipe serves 3. 6 people have tried and liked this recipe. If you have avocado, butter, onions to garnish, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so outstanding. Try Seasoned Fries, Seasoned Oven Fries, and Seasoned Potato Fries for similar recipes.
Ingredients
avocado1
butter0.5 cup
chili pepper1 handful
garlic1 clove
onions to garnish3 servings
plantain1
salt3 servings
vegetable oil2 tablespoons
Instructions
Step 1
Peel and Slice your plantain into thin stripes and set aside.In a pan, pour in your butter and oil and heat slowly.Toss in your plantain and allow to brown on all sides.Mash your avocado, season with salt and stir in your chopped pepper, garlic and onion.
Step 2
Serve as a starter.
Categories
Cuisines: American
Dish Types: side dish
Diets: gluten free, lacto ovo vegetarian