4 Ingredient Raw Peanut Butter Chocolate Cups
Basic Information
- Servings: 12
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 52.72
- Health score: 5.00
- Weight Watcher points: 10.00
Summary
You can never have too many condiment recipes, so give 4 Ingredient Raw Peanut Butter Chocolate Cups a try. One serving contains 285 calories, 8g of protein, and 22g of fat. For 67 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. 41 person have made this recipe and would make it again. It is brought to you by foodandspice.blogspot.com. A mixture of vanilla, chocolate, maple syrup, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 52%. Try 4 Ingredient Raw Peanut Butter Chocolate Cups, Raw Chocolate Peanut Butter Banana Cups, and Microwave Peanut Butter Fudge topped with Chocolate & Mini Peanut Butter Cups | Muffins for Muffin for similar recipes.
Ingredients
coconut flour2 tablespoons
chocolate200 g
maple syrup2 tablespoons
smooth peanut butter1.3333334 cups
vanilla1 dash
Instructions
Step 1
Line a baking sheet with parchment paper.In a medium bowl, combine the peanut butter, maple syrup, vanilla and 2 tablespoons of the coconut flour until well blended.
Step 2
Add additional coconut flour if the peanut mixture is too soft it should be pliable and easy to form into shapes with your hands.Using a tablespoon or ice cream scoop, drop spoonfuls of the mixture onto the prepared baking sheet. Form into balls and flatten each ball slightly with your fingers.
Step 3
Place in the freezer for 20 to 30 minutes until firm.Melt the chocolate in a small saucepan over low heat, stirring often, until melted.
Step 4
Let cool for a few minutes and then dip each of the frozen peanut butter pieces into the chocolate to coat completely. Using a fork is a good way to do this and be sure to work quickly.
Step 5
Transfer each peanut butter cup back to the baking sheet and return to the freezer.
Step 6
Sprinkle with a little coarse sea salt if desired. Chill until set, about 1 hour or more. These will keep well in the freezer for several days, if they last that long.Note: You can make a half batch instead, but these are so good, you won't want to do that, especially as they keep so well.
Categories
Dish Types: condiment, dip, spread
Diets: gluten free, dairy free, lacto ovo vegetarian, fodmap friendly, vegan