Kenyan Pilau
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 86.03
- Health score: 26.00
- Weight Watcher points: 10.00
Summary
Kenyan Pilau requires approximately 45 minutes from start to finish. For $3.47 per serving, you get a main course that serves 4. One serving contains 475 calories, 42g of protein, and 5g of fat. 39 people were impressed by this recipe. This recipe from Afrolems requires peppercorns, garlic, cinnamon sticks, and cumin seed powder. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is tremendous. Users who liked this recipe also liked Kenyan Pilau, Kenyan Chicken Curry, and Kenyan Curried Cabbage.
Ingredients
peppercorns4
cardamom pods4
cinnamon sticks4
cumin seed powder4 teaspoons
garlic2 cloves
ginger0.5 teaspoon
goat meat1 pound
onion1 small
rice1.5 cups
salt4 servings
dressed shrimp1 cup
tomatoes2 small
cooking spoon of vegetable oil1
Instructions
Step 1
Season and boil the meat and set aside.Chop and crush all the spices and set aside.
Step 2
Heat up the oil and sauté the onions till its golden brown.
Step 3
Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.
Step 4
Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.
Step 5
Serve with Kachumbari or any other salad.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free