Lamb Coconut Tomato Curry Sauce

Lamb Coconut Tomato Curry Sauce

Gluten FreeDairy Free

Basic Information

  • Servings: 3
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 82.46
  • Health score: 53.00
  • Weight Watcher points: 23.00

Summary

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Lamb Coconut Tomato Curry Sauce might be a recipe you should try. This recipe makes 3 servings with 674 calories, 31g of protein, and 53g of fat each. For $3.45 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. If you have bell pepper, vegetables, blended onions, and a few other ingredients on hand, you can make it. It works well as a rather expensive sauce. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Coconut Curry Tomato Sauce, Coconut Curry Tomato Sauce, and Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsan over Basmati Rice.

Ingredients

  • coconut milk
    coconut milk1 cup
  • curry powder
    curry powder4 tablespoons
  • garlic
    garlic1 teaspoon
  • ginger
    ginger0.5 teaspoon
  • seasoning cubes
    seasoning cubes3 servings
  • lamb
    lamb1 pound
  • blended onions
    blended onions2 tablespoons
  • vegetables
    vegetables3 servings
  • blended tomato
    blended tomato10 tablespoons
  • water
    water1 cup
  • bell pepper
    bell pepper1 tablespoon
Instructions

Step 1

Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.

Step 2

Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.

Step 3

 Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.

Categories

Cuisines: Indian, Asian

Dish Types: sauce

Diets: gluten free, dairy free, paleolithic, primal, whole 30, ketogenic

Source Information

Source: Afrolems

License: CC BY 4.0

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