Zucchini Quiche & Almond Flax Crust
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 40.21
- Health score: 4.00
- Weight Watcher points: 12.00
Summary
The recipe Zucchini Quiche & Almond Flax Crust could satisfy your Mediterranean craving in about 45 minutes. This main course has 388 calories, 13g of protein, and 30g of fat per serving. This recipe serves 6 and costs $1.22 per serving. This recipe from Foodista has 1 fans. A mixture of oregano, zucchini, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a not so super spoonacular score of 37%. Try Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust, Bread Crust Zucchini Quiche, and Quiche Lorraine with Zucchini Crust for similar recipes.
Ingredients
almond meal1.3333334 cups
thyme1 tsp
eggs3
golden flaxseed meal0.25 cup
milk0.25 cup- milk2 Tbs
olive oil2 Tbs
orange pepper0.25 cup
oregano1 tsp
parmesan cheese3 Tbs
crust6 servings
onion3 Tbs
salt0.125 teaspoon
mozzarella cheese0.33333334 cup
zucchini1 small
Instructions
Step 1
Preheat oven to 375F (~190C). Grease an 8-inch pie dish with olive oil or cooking spray.In a medium-sized bowl, mix all of the ingredients of the crust together until a crumbly dough forms.
Step 2
Pour all of the dough into the pie dish.
Step 3
Spread and flatten the dough on the bottom and up the sides of the pie dish. The dough reached about halfway up the sides of the pie dish for me.Chop off the ends of the zucchini and spiralize it using Blade B. Give the zucchini noodles several chops. This will make it easier to cut and serve the quiche later. Chop the part of the zucchini that did not get spiralized into small pieces. NOTE: If you do not own a spiralizer, simply grate the zucchini or create zucchini ribbons with a vegetable peeler.
Step 4
Mix all the vegetables and cheese, and place them into the pie dish. I made sure that some of the zucchini noodles were on top of the quiche, but that is just for presentation.
Step 5
Mix the whisked eggs, milk, thyme, and salt in a small bowl. Fill the pie dish with this egg mixture.
Step 6
Bake the quiche for 30-40 minutes or until the eggs are cooked through and the quiche is browned and firm to touch.
Step 7
Let the quiche cool for about 10 minutes before serving.Refrigerate any leftovers in an airtight container.
Categories
Cuisines: Mediterranean, French, European
Dish Types: lunch, main course, morning meal, brunch, main dish, breakfast, dinner