Zucchini & Basil Frittata
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 50.89
- Health score: 7.00
- Weight Watcher points: 6.00
Summary
Zucchini & Basil Frittata takes roughly 45 minutes from beginning to end. For $1.04 per serving, you get a hor d'oeuvre that serves 3. Watching your figure? This gluten free, lacto ovo vegetarian, and ketogenic recipe has 209 calories, 12g of protein, and 16g of fat per serving. 4 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up salt, green onions, eggs, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. Zucchini Basil and Kale Frittata, Mozzarella, Basil & Zucchini Frittata, and Mozzarella, Basil & Zucchini Frittata are very similar to this recipe.
Ingredients
basil12 leaves
cheddar cheese0.5 cup
eggs3
grapeseed oil1 tablespoon
green onions4
salt0.75 teaspoon
zucchini400 g
Instructions
Step 1
Shred the zucchini with a box grater or a food processor.
Step 2
Place shredded zucchini in a colander with a large bowl underneath.
Step 3
Sprinkle with a little salt and allow some water to seep out of the zucchini, about 20 minutes. You can squeeze some of the water out with your hands if you're in a hurry. This part can be completed ahead of time and the shredded zucchini can stay in your refrigerator overnight if you would like to do this recipe in stages.In a large mixing bowl, add shredded zucchini, green onion, basil, cheddar cheese, and salt. Stir to combine. Crack the eggs in a separate bowl and beat them.
Step 4
Pour the egg mixture into the bowl with the veggies and stir to combine all ingredients. Preheat your oven to 350 degrees F. In a 10 inch cast iron skillet, heat 1 to 2 tablespoons grape seed oil (or olive oil).
Step 5
Spread the oil around, making sure the sides are nicely oiled as well.
Step 6
Heat to medium then add the egg/zucchini mixture, and make sure the mixture is evenly distributed. Cook until the egg begins to cook to the sides of the skillet, about 3 to 5 minutes. Use a pot holder to place skillet in the oven.
Step 7
Bake 12 to 15 minutes until the center tests clean.
Categories
Dish Types: antipasti, starter, morning meal, snack, brunch, appetizer, antipasto, breakfast, hor d'oeuvre
Diets: gluten free, lacto ovo vegetarian, ketogenic