Zomppa's Chicken and Broccoli Stir-Fry
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 61.24
- Health score: 15.00
- Weight Watcher points: 9.00
Summary
You can never have too many main course recipes, so give Zomppa's Chicken and Broccoli Stir-Fry a try. This recipe makes 4 servings with 328 calories, 19g of protein, and 11g of fat each. For $1.35 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up broccoli florets, chicken breast, canolan oil, and a few other things to make it today. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 57%, this dish is pretty good. Users who liked this recipe also liked Zomppa's Chicken and Broccoli Stir-Fry, Chicken and Broccoli Stir-Fry, and Chicken and Broccoli Stir-Fry.
Ingredients
broccoli florets0.5 pound
brown sugar2 tablespoons
canola oil2 tablespoons
chicken breast1 medium
chili pepper flakes1 teaspoon
garlic cloves2
ginger1 inch
hoisin sauce0.25 cup
an onion0.5
sesame oil1 teaspoon
soba whole-grain noodles4 ounces
soy sauce0.125 cup
Instructions
Step 1
In a large wok or frying pan, heat the oil, garlic, ginger and pepper flakes over low heat for 5-6 minutes. Do not allow garlic to burn! You just want to infuse the oil.In the meantime, tenderize your meat by placing the chicken breast in between two pieces of plastic wrap. Beat it with a meat tenderizer or rolling pin and flatten to about inch thick. Slice into inch strips.Bring another pot of water to boil (enough to cook the noodles)Turn the heat up to medium and add the chicken. Stir constantly, but allow meat to brown. When meat is about half way cooked, add the hoisin sauce, soy sauce and brown sugar. Cook meat thoroughly then remove from heat.
Step 2
Add the broccoli and cook for 5 minutes.Once the pot of water is boiling, add the noodles and cook for about 7-8 minutes. Should be slightly al dente.After 5 minutes, add the chicken back into the wok with the broccoli and cook for another 2-3 minutes. When the noodles are done, drain, and quickly add to the chicken and broccoli dish.
Step 3
Remove the wok from dish once the noodles absorb the liquid.
Step 4
Add the teaspoon of toasted sesame oil.
Step 5
Serve and enjoy!
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free