Walnut Lentil Burgers with Tarragon

Walnut Lentil Burgers with Tarragon

VegetarianGluten FreeDairy Free

Basic Information

  • Servings: 12
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 41.41
  • Health score: 4.00
  • Weight Watcher points: 3.00

Summary

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Walnut Lentil Burgers with Tarragon might be a recipe you should try. This hor d'oeuvre has 120 calories, 5g of protein, and 5g of fat per serving. This recipe serves 12 and costs 37 cents per serving. A mixture of sallflower oil, green lentils, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. This recipe is typical of American cuisine. It is brought to you by Foodista. With a spoonacular score of 32%, this dish is rather bad. Similar recipes include Lentil Walnut Burgers, Spicy Lentil-walnut Burgers, and Vegan Lentil-walnut Burgers.

Ingredients

  • quinoa
    quinoa2 cups
  • green lentils
    green lentils1.5 cups
  • egg
    egg1
  • walnuts
    walnuts0.25 cup
  • tarragon
    tarragon1 tablespoon
  • button mushrooms
    button mushrooms1 cup
  • onion
    onion0.5 medium
  • garlic cloves
    garlic cloves4
  • flat leaf parsley
    flat leaf parsley0.25 cup
  • sea salt
    sea salt0.5 teaspoon
  • sallflower oil
    sallflower oil2 tablespoons
Instructions

Step 1

In a skillet, heat about a tablespoon of sallower oil.

Step 2

Add the walnuts, carrot, mushrooms, parsley, onion and sea salt. Saut for about 5 minutes.

Step 3

Transfer to a large bowl. In the bowl of a food processor, process the lentils (be sure to rinse and drain them if youre using canned), 1 cup of brown rice and egg.

Step 4

Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice.

Step 5

Mix well and form into patties, cup at a time (I used a cup measuring cup).

Step 6

Heat a skillet to medium low heat and add a tablespoons of olive oil. Cook the patties, about 5 at a time, for 3-4 minutes on each side.

Step 7

Let them cool a little before serving.

Categories

Cuisines: American

Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: gluten free, dairy free, lacto ovo vegetarian

Source Information

Source: Foodista

License: CC BY 3.0

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