Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Vegetarian Tostadas With Spicy Black Beans (+gluten free)

VegetarianGluten Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 76.01
  • Health score: 25.00
  • Weight Watcher points: 9.00

Summary

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be a recipe you should try. For $1.67 per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains about 14g of protein, 12g of fat, and a total of 296 calories. From preparation to the plate, this recipe takes around 45 minutes. 3 people were glad they tried this recipe. A mixture of chiles in adobo sauce, cherry tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Mexican food. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Users who liked this recipe also liked Vegetarian Tostadas With Spicy Black Beans (+gluten free), Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options), and Gluten Free Chicken Black Beans and Rice.

Ingredients

  • corn tortillas
    corn tortillas4
  • black beans
    black beans15 oz
  • onions
    onions0.25 cup
  • garlic
    garlic1 clove
  • olive oil
    olive oil0.5 tablespoon
  • chiles in adobo sauce
    chiles in adobo sauce1
  • spinach
    spinach1.5 cup
  • spinkle of basil and garlic sea salt
    spinkle of basil and garlic sea salt4 servings
  • cherry tomatoes
    cherry tomatoes8
  • feta cheese
    feta cheese4 servings
  • cream
    cream4 servings
  • salsa
    salsa4 servings
Instructions

Step 1

Heat a large saute pan on medium high heat.

Step 2

Saute your onions and garlic in olive oil for 2-3 minutes.

Step 3

Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

Step 4

Add the diced chiles in adobo sauce to the BB.

Step 5

Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.

Step 6

Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.

Step 7

Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

Categories

Cuisines: Mexican

Dish Types: antipasti, lunch, main course, starter, snack, appetizer, main dish, antipasto, hor d'oeuvre, dinner

Diets: gluten free, lacto ovo vegetarian

Source Information

Source: foodista.com

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