Vegetable-Bean Chili
Basic Information
- Servings: 26
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 51.02
- Health score: 8.00
- Weight Watcher points: 1.00
Summary
Vegetable-Bean Chili is an American recipe that serves 26. This hor d'oeuvre has 58 calories, 3g of protein, and 1g of fat per serving. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Foodista requires bay leaves, chili powder, ears corn, and tomatoes -or. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 47%, this dish is good. Similar recipes are Vegetable Bean Chili, Vegetable and Bean Chili, and Vegetable and Bean Chili.
Ingredients
bay leaves2
beans2 cans
tomato sauce16 oz
canned tomatoes1 can
carrots2 medium
cayenne pepper1 teaspoon
celery2 Ribs- chili powder2 tablespoons
corn1 cup
cumin2 teaspoons
ears corn2
garlic4 cloves
bell pepper1 medium
onion1
oregano2 teaspoons
salt26 servings
tomatoes -or2 medium
vegetable stock1 cup
Instructions
Step 1
The following recipe is one of my favorites. It is modified very little lowfat, but easily adaptable).In a large pot, saute over medium heat the onion, carrots, celery, bell pepper and garlic until softened, about 7 minutes.
Step 2
Add the spices and stir for 30 seconds. Stir in the beans, tomato sauce, tomatoes, and vegetable stock. Cook, partially covered, until thickened, about 20 minutes. Stir in the corn and cook for 5 minutes.
Step 3
Remove bay leaves and serve.One good way to serve the chili is with tortillas, salsa and sour cream.
Categories
Cuisines: American
Dish Types: soup, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan
Occasions: super bowl