Vegetable Dip
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 96.47
- Health score: 100.00
- Weight Watcher points: 4.00
Summary
Vegetable Dip might be just the hor d'oeuvre you are searching for. This recipe serves 3. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 210 calories, 16g of protein, and 4g of fat per serving. For $1.84 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Super Bowl event. If you have vegetables, onion, lowfat yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a spectacular spoonacular score of 96%. Vegetable Dip, Italian Vegetable Dip, and Roasted Vegetable Dip are very similar to this recipe.
Ingredients
spinach10 oz
onion1 cup
lowfat yogurt2 cups
vegetables3 servings
Instructions
Step 1
In a medium bowl combine all ingredients (except raw vegetables for dipping). Cover and refrigerate until ready to serve.
Step 2
Serve as a dip for raw vegetables. Makes approximately 3 cups.
Categories
Dish Types: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
Diets: gluten free, lacto ovo vegetarian, primal
Occasions: super bowl