Vegetable Bulgur Pilaf
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 80.93
- Health score: 37.00
- Weight Watcher points: 9.00
Summary
Vegetable Bulgur Pilaf could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 318 calories, 7g of protein, and 15g of fat per serving. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires olive oil, onions, tomatoes, and potato. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Try Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, Bulgur Pilaf, and Bulgur Pilaf for similar recipes.
Ingredients
bulgur1.5 cups
onions2
tomatoes3
potato1
zucchini2
chili pepper6 servings
stock3 cups
olive oil6 servings
dill6 servings
salt6 servings
Instructions
Step 1
Heat a little oil in a heavy based pan and cook the onion and chili
Step 2
Add the bulgur and diced potato, stir well and cook for 1 more minute.
Step 3
Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.
Step 4
Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.
Step 5
Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.
Step 6
Serve warm as a side or main dish.
Categories
Dish Types: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: dairy free, lacto ovo vegetarian, vegan