Vegan Stuffed Portobello Mushroom over Quinoa
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 79.47
- Health score: 32.00
- Weight Watcher points: 11.00
Summary
Vegan Stuffed Portobello Mushroom over Quinoa might be just the side dish you are searching for. This recipe serves 4. One serving contains 386 calories, 17g of protein, and 22g of fat. For $2.6 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Head to the store and pick up nutritional yeast, tomato, tofu, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes are Vegan Stuffed Portobello Mushroom over Quinoa, Stuffed Portobello Mushroom, and Portobello Stuffed Mushroom Burger.
Ingredients
quinoa4 servings
portobello mushrooms4 large
tofu1 package
tomato0.5
spinach1 cup
onion0.25
garlic4 cloves
oregano1.5 teaspoons
basil1 teaspoon
nutritional yeast1.5 tablespoons
lemon juice1 teaspoon
daiya vegan m zarella “cheese1 oz
olive oil4 servings
balsamic vinegarrette4 servings
salt and pepper4 servings
Instructions
Step 1
Cook quinoa
Step 2
After the tofu has thawed, drain and squeeze the excess water off.
Step 3
Brush off portobello mushrooms and remove the stems.
Step 4
Make the marinade for the mushroom: 3 tablespoons of olive oil, 3 tablespoons of balsamic vinaigrette, salt, and pepper (just keep adding the salt little by little until the marinade tastes good to you).
Step 5
Heat 3 tablespoons of olive oil in a pan and add the onions, garlic, oregano, and basil. After you sweat the onions, add the tofu. Note: smash the tofu with your hands and place it into the pan. Keep stirring and cook on medium heat for about 15 to 20 minutes.
Step 6
Add Nutritional yeast, spinach, tomato, and lemon juice to the tofu. Cook for another minute then set aside.
Step 7
Dip the mushroom in the marinade and place on a baking pan (top side down).
Step 8
Stuff the mushrooms with the tofu and veggies.
Step 9
Top it off with vegan cheese.
Step 10
Preheat oven 370 degrees.
Step 11
Bake stuffed mushrooms for 15 to 20 minutes.
Step 12
Serve over quinoa.
Categories
Dish Types: side dish
Diets: gluten free, dairy free