Vegan Oats & Flax Crisps with Coconut

Vegan Oats & Flax Crisps with Coconut

Gluten FreeDairy FreeLow FODMAP

Basic Information

  • Servings: 24
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 29.15
  • Health score: 1.00
  • Weight Watcher points: 2.00

Summary

Need a gluten free, dairy free, and fodmap friendly dessert? Vegan Oats & Flax Crisps with Coconut could be a great recipe to try. This recipe serves 24. One portion of this dish contains around 1g of protein, 3g of fat, and a total of 53 calories. For 18 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up flax seeds, chia seeds, cinnamon, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 22%, this dish is not so great. Users who liked this recipe also liked Coconut Maple Syrup Vegan Overnight Oats, Flax and Blueberry Vanillan Overnight Oats, and Banana-blackberry And Flax Seed Oats.

Ingredients

  • almond milk
    almond milk0.33333334 cup
  • chia seeds
    chia seeds1 Tbs
  • cinnamon
    cinnamon0.5 teaspoon
  • coconut
    coconut0.5 cup
  • coconut flour
    coconut flour2 Tbs
  • coconut oil
    coconut oil1 tablespoon
  • coconut sugar
    coconut sugar1 Tbs
  • flax seeds
    flax seeds0.33333334 cup
  • ground ginger
    ground ginger3 tsp
  • maple syrup
    maple syrup3 Tbs
  • rolled oats
    rolled oats0.6666667 cup
  • salt
    salt1 teaspoon
  • vanilla extract
    vanilla extract1 teaspoon
Instructions

Step 1

Preheat oven to 350F. Line two baking sheets with parchment paper or silicone mats.In a large bowl, mix all the dry ingredients together.In a small bowl, mix all the wet ingredients together.

Step 2

Pour the wet ingredients into the large bowl gradually. Stir all the ingredients together.Drop tablespoons of the mixture onto the cookie sheet. I used a measuring spoon for this step. Flatten out the mixture on the cookie sheets so that each cookie is thin.

Step 3

Bake the cookies for about 18-25 minutes. Start checking the cookies at about the 15-minute mark (or a few minutes before that) to see if they have browned. If the cookies are quite brown around the edges, remove from the oven. I wanted my cookies to be more crisp and brown, so I left them in there for about 22 minutes.Enjoy the cookies when cooled!

Categories

Dish Types: dessert

Diets: gluten free, dairy free, fodmap friendly

Source Information

Source: Foodista

License: CC BY 3.0

View Original Recipe