Trinidad Callaloo Soup
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 86.07
- Health score: 56.00
- Weight Watcher points: 24.00
Summary
Trinidad Callaloo Soup is a Central American main course. One portion of this dish contains approximately 19g of protein, 42g of fat, and a total of 583 calories. For $3.25 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Head to the store and pick up onion, okra, crab meat, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is great. Similar recipes are Trinidad Callaloo Soup, Callaloo, and Trini Callaloo.
Ingredients
onion0.5 cup
okra10
salt pork1.5 ounces
thyme1 tsp
garlic2 cloves
habanero chile1
scallions1 cup
coconut oil2 tbsp
baby spinach leaves8 ounces
chicken stock2 cups
salt and pepper4 servings
coconut milk2 cups
crab meat6 ounces
rice4 servings
Instructions
Step 1
Saute onion, okra, salt pork, thyme, garlic, habanero and scallions until the okra and onions brown.
Step 2
Stir in the callaloo with the chicken stock and simmer until the callaloo is tender.
Step 3
Puree with a stick blender. Adjust seasoning to taste with salt and pepper.
Step 4
Stir in coconut milk and crab, then warm gently.
Step 5
Serve with rice.
Categories
Cuisines: Central American, Caribbean
Dish Types: soup, lunch, main course, main dish, dinner
Diets: gluten free, dairy free
Occasions: fall, winter