Tofu Chickpeas Lettuce Wraps
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 68.69
- Health score: 19.00
- Weight Watcher points: 3.00
Summary
The recipe Tofu Chickpeas Lettuce Wraps can be made in around 45 minutes. This recipe serves 8 and costs 95 cents per serving. One portion of this dish contains around 10g of protein, 6g of fat, and a total of 138 calories. 2 people have tried and liked this recipe. It works well as a very affordable hor d'oeuvre. This recipe from Foodista requires tofu, maple syrup, white of green onions, and soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Tofu Chickpeas Lettuce Wraps, Tofu Lettuce Wraps, and Tofu Lettuce Wraps.
Ingredients
carrots0.25 cup
chickpeas1 cup
chilies3
cilantro1 tbsp
garlic2 cloves
ginger paste1 tsp
soy sauce2 tbsp
maple syrup1 tsp
olive oil1 tbsp
salt0.375 tsp
tofu1.5 pounds
warm water0.25 cup
white of green onions0.25 cup
sesame seeds1 tsp.jpg&w=3840&q=75)
vinegar2 tbsp
Instructions
Step 1
Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
Step 2
Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
Step 3
Add scallions/green onions into the pan and saut well.
Step 4
Add carrots and mix again.
Step 5
Add the prepared chili paste, soy sauce, and vinegar and mix very well.
Step 6
Add Tofu, mix, cover and cook for 2 minutes.
Step 7
Add chickpeas, salt and maple syrup.
Step 8
Mix and again cover and cook for 2 minutes.Lastly, add cilantro mix properly and turn off the flame.
Step 9
Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan