Thai "Chicken" Wraps

Thai "Chicken" Wraps

Gluten FreeDairy FreeLow FODMAP

Basic Information

  • Servings: 6
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 72.35
  • Health score: 25.00
  • Weight Watcher points: 10.00

Summary

Thai "Chicken" Wraps is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. For $1.65 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 27g of fat, and a total of 373 calories. Head to the store and pick up of faux chicken strips, soy sauce, of peanuts, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. It works best as a main course, and is done in approximately 45 minutes. Only a few people really liked this Asian dish. With a spoonacular score of 69%, this dish is solid. Users who liked this recipe also liked Thai Chicken Wraps, Thai Chicken Wraps, and Crispy Thai Chicken Wraps.

Ingredients

  • of faux chicken strips
    of faux chicken strips1.5 cups
  • soy sauce
    soy sauce1 tablespoon
  • sesame oil
    sesame oil1 tablespoon
  • sesame seeds
    sesame seeds1 tablespoon
  • of mung bean sprouts
    of mung bean sprouts0.75 cup
  • of broccoli slaw mix
    of broccoli slaw mix1 cup
  • of basil
    of basil0.5 cup
  • sugar
    sugar1.5 tablespoons
  • rice wine vinegar
    rice wine vinegar2 tablespoons
  • sea salt
    sea salt1 teaspoon
  • ground pepper
    ground pepper1 pinch
  • romaine lettuce leaves
    romaine lettuce leaves6 large
  • of natural peanut butter
    of natural peanut butter0.25 cup
  • soy sauce
    soy sauce2 tablespoons
  • rice wine vinegar
    rice wine vinegar1 tablespoon
  • sesame oil
    sesame oil2 tablespoons
  • of peanuts
    of peanuts1 cup
Instructions

Step 1

Toss faux chicken strips with shoyu and oil until well coated.

Step 2

Heat in saute pan over medium-low heat until heated through.

Step 3

In medium bowl, add sesame seeds, sprouts, slaw mix, basil, sugar, vinegar and salt & pepper. Toss until thoroughly coated. Set aside.

Step 4

To make the SAUCE: in small bowl, whisk Earth Balance natural peanut butter with shoyu and vinegar.

Step 5

Add in oil while whisking until consistency is slightly runny.

Step 6

Chop off the rough end of romaine leaves; smooth out flat and pile on the faux chicken, slaw mixture and drizzle with peanut sauce.

Step 7

Top with crushed peanuts (optional) and carefully wrap and roll, starting from one end. Leave seam side down.

Categories

Cuisines: Thai, Asian

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, fodmap friendly

Source Information

Source: foodista.com

License:

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