Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

Dairy Free

Basic Information

  • Servings: 6
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 60.52
  • Health score: 15.00
  • Weight Watcher points: 8.00

Summary

You can never have too many Japanese recipes, so give Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots a try. This recipe makes 6 servings with 310 calories, 23g of protein, and 10g of fat each. For $2.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. This recipe from Foodista has 1 fans. It is perfect for valentin day. Head to the store and pick up salt and pepper, bell pepper, flank steak, and a few other things to make it today. It is a good option if you're following a dairy free diet. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Braised Carrots, Red Onions & Bell Peppers With Ginger, Lime &, Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers, and Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers.

Ingredients

  • brown sugar
    brown sugar1 tablespoon
  • canola oil
    canola oil1 tablespoon
  • carrot
    carrot1 large
  • flank steak
    flank steak1 lb
  • flour
    flour1 tablespoon
  • ginger
    ginger2 teaspoons
  • garlic
    garlic1 clove
  • napa cabbage
    napa cabbage0.25
  • bell pepper
    bell pepper1 large
  • rice vinegar
    rice vinegar1 cup
  • salt and pepper
    salt and pepper6 servings
  • sesame seeds
    sesame seeds1 tablespoon
  • soya sauce
    soya sauce0.25 cup
  • water
    water1 cup
  • tortillas
    tortillas6 large
Instructions

Step 1

Sauce:In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.

Step 2

Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.The steak:Season flank steak with salt and pepper.

Step 3

Heat a grill pan (or frying pan) over medium-high heat.If using a pan without a nonstick surface, add 1 tablespoon canola oil.

Step 4

Lay the flank steak in the pan and let cook until medium-rare, about 7 minutes per side.

Step 5

Remove the steak from the pan and let it rest for 10 minutes before slicing across the grain into 1/4-inch slices.The wrap:Divide the vegetables and flank steak slices across 6 large flour tortillas.

Step 6

Drizzle 3 tablespoons teriyaki sauce over each set of ingredients.Fold in the sides and tightly roll the tortillas.

Step 7

Serve.

Categories

Cuisines: Japanese, Asian

Dish Types: lunch, main course, main dish, dinner

Diets: dairy free

Occasions: valentine's day, father's day

Source Information

Source: Foodista

License: CC BY 3.0

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