Swiss Chard Wraps
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 97.75
- Health score: 90.00
- Weight Watcher points: 3.00
Summary
Swiss Chard Wraps is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. One serving contains 137 calories, 4g of protein, and 11g of fat. For 82 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. 14 people were impressed by this recipe. If you have swiss chard leaves, orange cauliflower, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 96%. Swiss Chard Wraps, Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce, and Swiss Chard are very similar to this recipe.
Ingredients
swiss chard leaves6 large
orange cauliflower1 small head
olive oil1.5 Tbs
garlic3 cloves
salt1 pinch
basil1 sprig
zucchini1 medium
bell pepper1 large
avocado1 medium
trader joe's spicy peanut vinaigrette3 Tbs
Instructions
Step 1
Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
Step 2
Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
Step 3
Place the olive oil in a saut pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown.
Step 4
Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked.
Step 5
Add a pinch of salt and chopped basil to the cauliflower and stir.
Step 6
Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
Step 7
To assemble the wraps, place a large leaf flat down.
Step 8
Add a bit of sauted cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk.
Step 9
Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
Step 10
Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
Step 11
These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, vegan