Sweet Potato Bars
Basic Information
- Servings: 16
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 63.17
- Health score: 15.00
- Weight Watcher points: 3.00
Summary
The recipe Sweet Potato Bars can be made in around 45 minutes. This recipe serves 16. This hor d'oeuvre has 116 calories, 3g of protein, and 3g of fat per serving. For 39 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. If you have maple syrup, granola cereal, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. If you like this recipe, take a look at these similar recipes: Sweet Potato Bars, Sweet Potato Pie Bars, and Sweet Potato Chocolate Bars.
Ingredients
baking powder1 teaspoon
egg1 large
milk1 cup
granola cereal0.5 cup
ground cinnamon0.5 teaspoon
maple syrup0.25 cup
old-fashioned oats2 cups
orange1
salt0.25 teaspoon
sweet potato1 large
vanilla extract1 teaspoon
walnuts0.25 cup
wheat germ1 tablespoon
Instructions
Step 1
In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.In another bowl, whisk syrup, milk, egg, vanilla extract, juice of 1/2 the orange, zest of the entire orange, and sweet potatoes.
Step 2
Pour wet ingredients into dry ingredients and mix well.Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture.
Step 3
Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: lacto ovo vegetarian