Spicy Halibut Stew With Chorizo and Kale
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 84.46
- Health score: 53.00
- Weight Watcher points: 9.00
Summary
Spicy Halibut Stew With Chorizo and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 403 calories, 35g of protein, and 23g of fat. For $6.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 45 minutes. This recipe is liked by 1 foodies and cooks. A mixture of fennel bulb, onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, you might also like recipes such as Halibut and Chorizo Stew with Garlic Toasts, Chorizo, Kale And Chickpea Stew, and Meat Lite: Lentil, Kale and Chorizo Stew.
Ingredients
olive oil2 tablespoons
onion1 medium
garlic cloves2
fennel bulb1
spicy chorizo8 ounces
thyme1 teaspoon
oregano1 teaspoon
salt1 teaspoon
bay leaf1
yukon gold potatoes2 inches
chicken broth6 cups
kale0.5 pound
halibut filet1 pound
flat parsley1 leaf
pepper4 servings
Instructions
Step 1
Heat olive oil in a soup pot over medium heat.
Step 2
Add onion and garlic and cook, stirring, one minute.
Step 3
Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften.
Step 4
Add potatoes, thyme, oregano, salt and bay leaf and toss to coat in the oil.
Step 5
Add stock and bring to a boil.
Step 6
Reduce heat and simmer, partially covered, until the potatoes are nearly tender.
Step 7
Stir in kale and cook until leaves brighten and stalks soften, about 3 minutes.
Step 8
Add halibut and carefully submerge in stock.
Step 9
Gently cook over medium heat until fish is just cooked through.
Step 10
Add extra salt if necessary.
Step 11
Remove from heat.
Step 12
Serve in warm soup bowls garnished with parsley sprigs and freshly ground black pepper.
Categories
Dish Types: soup, lunch, main course, main dish, dinner
Diets: gluten free, dairy free, whole 30
Occasions: fall, winter