Spicy Black Bean Lettuce Wraps
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 76.47
- Health score: 33.00
- Weight Watcher points: 7.00
Summary
Spicy Black Bean Lettuce Wraps is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe serves 4. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 264 calories. For 99 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of cilantro, green onion, walnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 59%, this dish is solid. Try Spicy Black Bean Lettuce Wraps, Black Bean & Cilantro Lettuce Wraps with Yellow Squash, and Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce for similar recipes.
Ingredients
bragg's liquid aminos3 tablespoons
arrowroot powder3 teaspoons
black beans15 oz
extra virgin olive oil2 tablespoons
ginger2 tablespoons
garlic1 tablespoon
bell pepper0.5 cup
pepper flakes0.5 teaspoon
green onion0.25 cup
celery0.75 cup
walnuts0.25 cup
cilantro3 tablespoons
sesame oil1 tablespoon
butter lettuce1 bunch
cilantro and soy sauce1 sprigs
Instructions
Step 1
Combine soy sauce, broth, arrowroot, and sweetner. Stir until smooth.
Step 2
Combine sauce with drained black beans and set aside.
Step 3
Heat a large deep skillet or wok over medium high heat.
Step 4
Add olive oil and swirl to coat pan.
Step 5
Add ginger, garlic, and red bell pepper. Cook, tossing often, until fragrant but not browned, about 1 minute.
Step 6
Add chopped onion, sesame oil, cilantro, celery and walnuts. Toss well.
Step 7
To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each.
Step 8
Garnish with cilantro sprigs and additional soy sauce to taste.
Step 9
Enjoy!
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan