Smoky Black Bean Dip
Basic Information
- Servings: 10
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 55.69
- Health score: 10.00
- Weight Watcher points: 1.00
Summary
If you have approximately 45 minutes to spend in the kitchen, Smoky Black Bean Dip might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 86 calories, 5g of protein, and 0g of fat. This recipe serves 10. For 30 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista requires jalapeno, adobo sauce, tomatoes, and onion. 1 person were impressed by this recipe. It works well as an inexpensive hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Smoky Black Bean Dip, Smoky Black Bean Dip, and Smoky Black Bean Dip.
Ingredients
black beans30 ounce
adobo sauce1.5 teaspoons
salt1 teaspoon
garlic pepper1 teaspoon
tomatoes2
juice of lime1
jalapeno0.5
onion0.5
cilantro0.25 cup
Instructions
Step 1
Place beans, adobo sauce, salt and garlic pepper in a food processor, and pulse until just broken up.
Step 2
Add the tomatoes, lime, jalapeno, red onion and cilantro into food processor with the beans and pulse until just combined.
Step 3
Serve with a fresh grated cheddar, cilantro, a dollop of low fat sour cream and some organic blue corn chips.
Categories
Dish Types: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan
Occasions: super bowl