Skinny Veggie Fried Rice
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 94.17
- Health score: 61.00
- Weight Watcher points: 4.00
Summary
If you have approximately 45 minutes to spend in the kitchen, Skinny Veggie Fried Rice might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $1.26 per serving. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 157 calories. It works well as a Chinese hor d'oeuvre. This recipe is liked by 8 foodies and cooks. A mixture of sesame oil, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is outstanding. Users who liked this recipe also liked Skinny Veggie Fried Rice, Skinny Veggie Fried Rice, and Skinny Chicken Fried Rice.
Ingredients
sesame oil1 Tbsp
ginger1 tsp
garlic1 Tbsp
mushrooms1 cup
baby corns6
green onions white part0.25 cup
size carrot1 small
bell pepper1 small size
soy sauce1 Tbsp
salt2 servings
bell pepper2 servings
sesame seeds1 tsp
Instructions
Step 1
Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic.
Step 2
Saute until fragrant but not burnt.
Step 3
Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.
Step 4
Heat wok again add 1 tsp oil. To it add remaining garlic.
Step 5
Saute until fragrant and add all the vegetables. Stir it all together on high flame.
Step 6
Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand.
Step 7
Let the rice get warm at med- high flame.
Step 8
Add the remaining 1 tsp oil along with salt, black pepper and soy sauce.
Step 9
Add the mushrooms and tofu(if using).
Step 10
Mix it all together. Toss and taste.
Step 11
Garnish with chopped green parts of green onions and sesame seeds.
Categories
Cuisines: Chinese, Asian
Dish Types: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan