Sesame Seared Tofu With Jalapeno Miso Dressing

Sesame Seared Tofu With Jalapeno Miso Dressing

Gluten FreeDairy Free

Basic Information

  • Servings: 1
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 20.07
  • Health score: 7.00
  • Weight Watcher points: 24.00

Summary

Sesame Seared Tofu With Jalapeno Miso Dressing is a gluten free and dairy free recipe with 1 servings. One portion of this dish contains roughly 33g of protein, 27g of fat, and a total of 678 calories. For $4.63 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Foodista requires sesame seed oil, miso, grapeseed oil, and honey. 1 person were glad they tried this recipe. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Similar recipes are Ginger Seared Salmon in Miso Broth with Jalapeno-Scallion Relish and Zucchini Noodles, Miso, Carrot, and Sesame Dressing, and Ginger-Miso Tofu Dressing.

Ingredients

  • garlic
    garlic2 cloves
  • ginger
    ginger1 tablespoon
  • grapeseed oil
    grapeseed oil1 teaspoon
  • honey
    honey2 tablespoons
  • jalapeno pepper
    jalapeno pepper1 serving
  • kosher salt
    kosher salt1 serving
  • mirin
    mirin4 tablespoons
  • miso
    miso2 tablespoons
  • rice wine vinegar
    rice wine vinegar1.5 teaspoons
  • scallion
    scallion1
  • sesame seed oil
    sesame seed oil1 teaspoon
  • sesame seeds
    sesame seeds1 serving
  • dressing
    dressing1 serving
  • soy sauce
    soy sauce1 teaspoon
  • tofu
    tofu10 ounces
  • water
    water0.25 cup
Instructions

Step 1

Heavily coat one side of tofu with jalapeno miso dressing. Allow to rest in fridge for 2 hours.Once tofu is done marinating, heat a dry pan over medium heat.While pan heats, spread a layer of sesame seeds and a pinch of salt on a plate and press non-marinated side of tofu into sesame seeds.Hold hand just over bottom of pan to feel how hot it is. (You should feel heat emanating towards your hand.). When its ready, add both oils, swirl in the pan and lay in then the tofu (sesame side first). Cook on both sides until golden brown, approximately 2-3 minutes on each side.

Step 2

Serve over a bed of greens and drizzle with extra dressing. Salt to taste.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free

Source Information

Source: Foodista

License: CC BY 3.0

View Original Recipe