Sesame Crusted Fish Sticks
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 66.43
- Health score: 20.00
- Weight Watcher points: 16.00
Summary
If you want to add more dairy free and pescatarian recipes to your repertoire, Sesame Crusted Fish Sticks might be a recipe you should try. One serving contains 623 calories, 36g of protein, and 28g of fat. For $3.03 per serving, you get a main course that serves 2. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. If you have salt, egg, pepper powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 58%. Similar recipes include Cornmeal-crusted Fish Sticks, Cornmeal-crusted Fish Sticks, and Panko-Crusted Fish Sticks.
Ingredients
cornstarch1 tablespoon
egg1
fish fillets250 grams
flour1 cup
frying oil2 servings
ginger root2 slice
tatar sauce1 tablespoon
pepper powder1 gram
jiafan rice wine10 grams
salt2 teaspoons
spring onion1 stalk
sesame seeds2 servings
Instructions
Step 1
Rinse the fish fillets. Pat them dry with kitchen paper and cut into narrow strips.
Step 2
Place them in a shallow bowl.Marinate the fish with chopped onion, minced ginger, rice wine, pepper, and salt. Set aside for 15 minutes, turning occasionally. Discard marinade. Beat egg lightly, then blend in cornstarch, flour and pinch of salt to make a batter.
Step 3
Heat oil until hot. Dip fish strips in batter, then roll in sesame seeds to coat. Lower the coated fish strips, several at a time, into the pan and deep-fry until golden crispy.
Step 4
Drain on kitchen towel and serve immediately with tatar or any desired sauce.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, pescatarian