Seared Scallops With Wilted Greens

Seared Scallops With Wilted Greens

Gluten Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 50.27
  • Health score: 8.00
  • Weight Watcher points: 8.00

Summary

Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.

Ingredients

  • butter
    butter1 tablespoon
  • garlic
    garlic3 cloves
  • bunchs of kale
    bunchs of kale2
  • olive oil
    olive oil1 tablespoon
  • red wine vinegar
    red wine vinegar1 tablespoon
  • salt and pepper
    salt and pepper4 servings
  • sea scallops
    sea scallops16 large
  • shallots
    shallots2
  • soy sauce
    soy sauce1 tablespoon
  • bacon
    bacon3 slices
Instructions

Step 1

Slice the kale stems into thin pieces and the leaves into larger strips.

Step 2

Heat a large, deep pan to medium-high.

Step 3

Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.

Step 4

Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.

Step 5

Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.

Step 6

Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.Cook on high for about 1-2 minutes.Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes.

Step 7

Serve over warm greens.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free

Source Information

Source: foodista.com

License:

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