Seafood Gumbo
Basic Information
- Servings: 12
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 80.34
- Health score: 30.00
- Weight Watcher points: 7.00
Summary
Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories, 35g of protein, and 5g of fat per serving. For $4.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Cajun cuisine. A mixture of salt and pepper, lump crab meat, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 80%, this dish is solid. Seafood Gumbo, Seafood Gumbo, and Seafood Gumbo are very similar to this recipe.
Ingredients
bay leaves2
celery3 ribs
rice8 cups
filé powder1 tablespoon
fish stock4 quarts
flour0.5 cup
garlic6 cloves
bell peppers2
lump crab meat1 pound
oil0.5 cup
okra2 pounds
onions2 medium
dozens oysters2
salt and pepper12 servings
creole seasoning blend1 tablespoon
shrimp2 pounds
thyme leaves1 teaspoon
tomato purée1 cup
tomatoes4
Instructions
Step 1
Heat oil in a large heavy stockpot over medium-high heat.
Step 2
Add the flour and stir constantly until a light brown roux is formed.
Step 3
Add the onions, bell pepper, celery and garlic. Saut until the onions become translucent and the vegetables are tender.
Step 4
Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.
Step 5
Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.
Step 6
Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.Reduce heat to low.About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.Taste and correct seasonings if necessary.
Step 7
Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.
Step 8
Serve hot with French bread and cold beverages.
Categories
Cuisines: Cajun, Creole
Dish Types: lunch, soup, main course, main dish, dinner
Diets: dairy free, pescatarian