Scrambled tofu with rocket
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 81.28
- Health score: 40.00
- Weight Watcher points: 5.00
Summary
Scrambled tofu with rocket takes roughly 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.42 per serving. This breakfast has 237 calories, 17g of protein, and 12g of fat per serving. Head to the store and pick up tofu, salt and pepper, onion, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes include Scrambled Eggs With Goat’s Cheese And Rocket, scrambled silken tofu , how to make thai scrambled silken tofu, and tofu bhurji , how to make tofu bhurji or scrambled tofu.
Ingredients
tofu150 g
coconut oil1 tsp
cumin seeds0.5 tsp
onion0.5
tomato1
turmeric0.25 tsp
chilli1
rocket leaves1 Handful
salt and pepper1 serving
Instructions
Step 1
Heat the coconut oil in a pan, on medium heat.
Step 2
Add the cumin and let it sputter.
Step 3
Add in the chopped onion and green chilli and cook for 5 minutes.
Step 4
Add the tomatoes and cook for a further minute.
Step 5
Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper.
Step 6
Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.
Categories
Dish Types: morning meal, brunch, breakfast
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan