Sausage, Spinach, and Quail Egg Breakfast Salad
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 66.18
- Health score: 20.00
- Weight Watcher points: 18.00
Summary
Sausage, Spinach, and Quail Egg Breakfast Salad is a main course that serves 1. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 41g of fat, and a total of 600 calories. This recipe from Foodista has 1 fans. If you have spinach, pepper, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Italian Sausage, Egg and Spinach Breakfast Bowl, The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata, and How to make: Ovo-vegetarian lettuce, pineapple and quail egg salad.
Ingredients
spinach1 cup
scallion1 tablespoon
grape tomatoes1 handful
red wine vinegar1 teaspoon
olive oil1 tablespoon
pepper1 serving
quail eggs2
sea salt1 pinch
pepper flakes1 pinch
baguette2 slices
Instructions
Step 1
Place the spinach, scallions, and tomatoes in a bowl.
Step 2
Drizzle the red wine vinegar and olive oil and toss a bit.
Step 3
Sprinkle black pepper.
Step 4
Place the cooked sausage links over that.
Step 5
Place your fried egg over that, then sprinkle it with a pinch of salt and red pepper flakes.
Step 6
Slice and toast baguette, and spread a bit of butter on one side.
Step 7
*To fry the egg, melt butter in skillet on medium heat.
Step 8
Crack egg into skillet and fry just until egg white is cooked, or sunny-side up, roughly 1 minute.
Categories
Dish Types: side dish, lunch, main course, salad, main dish, dinner
Diets: dairy free