Sausage, Spinach, and Quail Egg Breakfast Salad

Sausage, Spinach, and Quail Egg Breakfast Salad

Dairy Free

Basic Information

  • Servings: 1
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 66.18
  • Health score: 20.00
  • Weight Watcher points: 18.00

Summary

Sausage, Spinach, and Quail Egg Breakfast Salad is a main course that serves 1. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 41g of fat, and a total of 600 calories. This recipe from Foodista has 1 fans. If you have spinach, pepper, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Italian Sausage, Egg and Spinach Breakfast Bowl, The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata, and How to make: Ovo-vegetarian lettuce, pineapple and quail egg salad.

Ingredients

  • spinach
    spinach1 cup
  • scallion
    scallion1 tablespoon
  • grape tomatoes
    grape tomatoes1 handful
  • red wine vinegar
    red wine vinegar1 teaspoon
  • olive oil
    olive oil1 tablespoon
  • pepper
    pepper1 serving
  • quail eggs
    quail eggs2
  • sea salt
    sea salt1 pinch
  • pepper flakes
    pepper flakes1 pinch
  • baguette
    baguette2 slices
Instructions

Step 1

Place the spinach, scallions, and tomatoes in a bowl.

Step 2

Drizzle the red wine vinegar and olive oil and toss a bit.

Step 3

Sprinkle black pepper.

Step 4

Place the cooked sausage links over that.

Step 5

Place your fried egg over that, then sprinkle it with a pinch of salt and red pepper flakes.

Step 6

Slice and toast baguette, and spread a bit of butter on one side.

Step 7

*To fry the egg, melt butter in skillet on medium heat.

Step 8

Crack egg into skillet and fry just until egg white is cooked, or sunny-side up, roughly 1 minute.

Categories

Dish Types: side dish, lunch, main course, salad, main dish, dinner

Diets: dairy free

Source Information

Source: foodista.com

License:

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