San Francisco Cioppino
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 89.98
- Health score: 61.00
- Weight Watcher points: 9.00
Summary
If you have roughly 45 minutes to spend in the kitchen, San Francisco Cioppino might be a super gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 557 calories, 77g of protein, and 12g of fat. This recipe serves 8. For $7.18 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. It works well as a main course. If you have basil, scallops, wine, and a few other ingredients on hand, you can make it. 4 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as San Francisco Cioppino, San Francisco Cioppino, and San Francisco Cioppino.
Ingredients
canned tomatoes2 pounds
clams24
wine3 cups
freshly dungeness crabs4 pounds
fish2 pounds
basil1 tablespoon
parsley8 servings
garlic3 large cloves
ground pepper1 teaspoon
olive oil0.25 cup
oregano1 teaspoon
shrimp0.75 pound
scallops0.75 pound
tomato paste3 ounces
onion1 medium
Instructions
Step 1
Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
Step 2
Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
Step 3
Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.
Step 4
Add the onion and garlic and saut over medium heat until soft, but not browned.
Step 5
Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.
Step 6
Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
Step 7
Add the clams and heat for a scant 1 minute.
Step 8
Sprinkle with parsley and serve immediately from the pot.
Categories
Dish Types: lunch, soup, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, pescatarian