Salmon Quinoa Risotto
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 95.18
- Health score: 100.00
- Weight Watcher points: 10.00
Summary
Salmon Quinoa Risotto might be just the main course you are searching for. One serving contains 437 calories, 25g of protein, and 20g of fat. This recipe serves 4. For $3.83 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up quinoa, poached salmon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather expensive recipe for fans of Mediterranean food. 3 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes include Salmon Quinoa Risotto, Salmon Quinoa Risotto, and Quinoa Risotto With Salmon And Kale.
Ingredients
quinoa1 cup
onion1 medium
kale8 Leaves
garlic cloves5
olive oil3 tablespoons
poached salmon10 ounces
vegetable stock32 ounces
salt4 servings
bell pepper4 servings
Instructions
Step 1
In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
Step 2
When oil is shimmering, add diced onion.
Step 3
Saute onion until transparent.
Step 4
Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
Step 5
Add 1 cup of vegetable stock to quinoa and onions.
Step 6
Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
Step 7
Continue stirring until stock is absorbed.
Step 8
Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
Step 9
Remove from heat.
Step 10
While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
Step 11
Once garlic is sizzling, add chopped kale to the pan.
Step 12
Turn kale to coat with oil and garlic.
Step 13
Turn kale mixture until fragrant (approximately 2 minutes).
Step 14
Remove kale mixture from heat.
Step 15
Once quinoa is complete, add kale and salmon.
Step 16
Stir to combine.
Step 17
Add salt and pepper to taste.
Categories
Cuisines: Mediterranean, Italian, European
Dish Types: side dish, lunch, main course, main dish, dinner
Diets: gluten free, dairy free, pescatarian