Roasted Broccoli
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 39.06
- Health score: 3.00
- Weight Watcher points: 4.00
Summary
You can never have too many Mediterranean recipes, so give Roasted Broccoli a try. For 15 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 140 calories, 1g of protein, and 14g of fat each. Not a lot of people really liked this side dish. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. If you have coarse sea salt, drizzle of oil, pepper flakes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 11%, this dish is not so awesome. Broccoli And Broccoli Rabe With Roasted Red Peppers, Broccoli And Broccoli Rabe With Roasted Red Peppers, and The Best Broccoli Ever (Parmesan-Lemon Roasted Broccoli) are very similar to this recipe.
Ingredients
bright broccoli4 servings
garlic1 clove
pepper flakes1 pinch
coarse sea salt1 pinch
drizzle of oil4 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Break or cut your broccoli apart into bite sized pieces, but not too small. Also cut up the stalks, they are good too, peel them if they are tough. Peel the garlic and slice thin, but not too thin or it will burn before the broccoli is hot.
Step 3
On a sheet pan toss the broccoli, garlic, red pepper flakes, sea salt.
Step 4
Drizzle with a little oil, just enough to coat very lightly. Toss with your hands in the pan. Throw the pan in the oven for about 10 minutes, until good and hot and the garlic is starting to get some color. Be sure to give the pan a shake every couple minutes. Do not burn the garlic it will taste terrible. The broccoli will still be firm, if you want soft broccoli steam or boil it.
Step 5
Serve with any protein, toss with pasta, use your imagination.
Categories
Cuisines: Mediterranean, Italian, European
Dish Types: side dish
Diets: gluten free, dairy free, lacto ovo vegetarian, whole 30, vegan