Roasted Acorn Squash Stuffed with spicy Biryani (Veg/vegan)

Roasted Acorn Squash Stuffed with spicy Biryani (Veg/vegan)

VegetarianVeganGluten FreeDairy Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 82.23
  • Health score: 45.00
  • Weight Watcher points: 9.00

Summary

Roasted Acorn Squash Stuffed with spicy Biryani (Veg/vegan) is a side dish that serves 4. For $4.09 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 13g of fat, and a total of 514 calories. 2 people have made this recipe and would make it again. Head to the store and pick up onion, garam masala, cilantro, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is a rather expensive recipe for fans of Indian food. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is outstanding. Similar recipes are Spicy Stuffed Acorn Squash, Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, and Stuffed Acorn Squash (Vegan).

Ingredients

  • acorn squashes
    acorn squashes4
  • basmati rice soaked in water
    basmati rice soaked in water0.5 cup
  • water
    water1 cup
  • garam masala
    garam masala3 tablespoons
  • onion
    onion1 medium
  • peppers
    peppers4 small
  • cashew nuts- a bit
    cashew nuts- a bit1 handful
  • saffron
    saffron4 servings
  • cilantro
    cilantro1 handful
  • biryani paste- recipe below
    biryani paste- recipe below4 tablespoons
  • onion
    onion1 medium
  • salt
    salt4 servings
  • coarse pepper
    coarse pepper4 servings
  • pam original flavor
    pam original flavor4 servings
  • vegetable oil
    vegetable oil1 tablespoon
  • onion
    onion1 medium
  • beefsteak tomato
    beefsteak tomato1
  • garlic
    garlic4 cloves
  • ginger
    ginger2 tablespoons
  • chili powder
    chili powder1 tablespoon
  • cilantro
    cilantro1 handful
  • hefty biryani paste
    hefty biryani paste5 tablespoons
  • vegetable oil
    vegetable oil0.5 tablespoon
Instructions

Step 1

Preheat the oven to 400 degrees. On a baking sheet place the squash halves, spray with PAM and sprinkle with 1-2 tbsp garam masala.

Step 2

Place in the oven and BROIL till tender and charred- about 10-15 minutes.

Step 3

While the squashes are roasting, in a large skillet, spray with PAM and add vegetable oil and set over medium heat.

Step 4

Add the cashews and saute until fragrant and slightly darkened.

Step 5

Add onions and peppers, sprinkle with black pepper and saute until soft, about 5-7 minutes. Once the onions and peppers are soft, but now brown, add the soaked basmati rice (make sure not to get any water in it!).

Step 6

Saute for 5-7 minutes. You want to toast the the rice.

Step 7

Remove the squash from the oven and cool for a few minutes before handling. Score the squash into small cubes, WITHOUT cutting through the skin. Scoop the cubes out into a bowl and set aside. Keep the shell aside, DONT throw out!

Step 8

Once the rice is toasted add 1 cup of water, pinch of saffron, cover and cook on medium-low heat, about 15 minutes. You want the rice to be cooked thru, not mushy so dont mix it around too much! Once the rice is cooked, add the cubed squash, tossing gently (you dont want the squash to break and mush around the rice).

Step 9

Add the Biryani paste and toss to coat.

Step 10

Mix in 3/4 of the chopped cilantro. Taste for salt and biryani flavor- it should be strong, spicy and aromatic.

Step 11

In a small skillet, spray with PAM and set over medium-high heat.

Step 12

Add onion slices, and saute without breaking up the circles. Cook until brown-ish about 4-5 minutes. Set aside.

Step 13

Fill each squash bowl with rice, just coming over the top. Top each one with an onion round and sprinkle with remaining chopped cilantro.

Step 14

Serve with yogurt or raita.

Biryani paste

Step 1

In a medium skillet, spray with pam, add oil and set over medium-high flame.

Step 2

Add onions and tomatoes, saute until golden-brown about 4-5 minutes.

Step 3

Add garlic, ginger, chili powder and cilantro.

Step 4

Saute until vegetables are soft and fragrant about 4-5 minutes.

Step 5

Add the biryani paste and mix well, making sure all the veggies are coated.

Step 6

Remove from the heat and let cool (10-15 minutes).

Step 7

In a grinder/food processor, add the biryani mixture and grind until smooth (slightly chunky is ok). Store in an air tight container. Can be kept in the fridge for 1-2 weeks, or in the freezer- for a while!

Categories

Cuisines: Indian, Asian

Dish Types: side dish

Diets: gluten free, dairy free, lacto ovo vegetarian, vegan

Source Information

Source: Foodista

License: CC BY 3.0

View Original Recipe