Refreshing Zucchini and Potatoes
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 71.27
- Health score: 23.00
- Weight Watcher points: 10.00
Summary
If you have approximately 45 minutes to spend in the kitchen, Refreshing Zucchini and Potatoes might be an amazing gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains roughly 4g of protein, 29g of fat, and a total of 351 calories. This recipe serves 2. For 98 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 1 person has tried and liked this recipe. Head to the store and pick up zucchini, potatoes, basil, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Zucchini Twice-Baked Potatoes, Spicy Garlic Potatoes and Zucchini, and Zucchini-Artichoke Stuffed Potatoes.
Ingredients
zucchini2 small
parsley1 tablespoon
basil1 tablespoon
chives1 tablespoon
salt0.5 teaspoon
ground pepper1 pinch
olive oil4 tablespoons
potatoes1 medium
Instructions
Step 1
Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.
Step 2
Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.
Step 3
Take a large roasting pan, put it on high heat and pour in the olive oil.
Step 4
Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.
Step 5
Serve.
Step 6
NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)
Step 7
WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA
Step 8
MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, lacto ovo vegetarian, fodmap friendly, whole 30, vegan