Raw Banana Ice Cream Cups
Basic Information
- Servings: 16
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 33.79
- Health score: 2.00
- Weight Watcher points: 3.00
Summary
Raw Bananan Ice Cream Cups requires approximately 45 minutes from start to finish. This recipe serves 16 and costs 45 cents per serving. This dessert has 112 calories, 2g of protein, and 8g of fat per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires maple syrup, bananas, coconut cream, and maple syrup. It will be a hit at your Summer event. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is rather bad. Users who liked this recipe also liked Raw Bananan Ice Cream, Raw Bananan Ice Cream, and Raw Chocolate Peanut Butter Banana Cups.
Ingredients
almond flour1 cup
bananas3
cacao powder1.5 tbsps
cashew butter2 tbsps
coconut butter2 tbsps
coconut cream0.25 cup- coconut oil1 tbsp
maple syrup0.5 tbsp- maple syrup1.5 tbsps
sea salt1 pinch
strawberry puree0.25 cup
vanilla extract0.25 tsp- vanilla extract0.5 tsp
xanthan gum1 pinch
Instructions
Step 1
In a bowl, mix all of the Chocolate Cookie Crust ingredients together until well combined. It helps if you mix the ingredients with your hands too. In a mini cupcake pan, place the mini cupcake liners inside and press the chocolate crust on the bottom of the liners.
Step 2
Place the cookie crusts in the freezer and make the banana ice cream.
Step 3
Place all of the Banana Ice Cream ingredients in a blender and wait for 8-10 to unthaw a bit. Now, blend the ingredients until you reach that creamy ice cream consistency.Scoop a small amount onto the cookie crusts until it reaches the top.
Step 4
Place the banana ice cream cups in the freezer for 1 hour and a half or preferably up to 3 hours. In the meantime, make the pink coconut cream.In a blender, blend the coconut oil, coconut cream, and maple syrup until smooth.
Step 5
Add the rest of the ingredients and blend well.
Step 6
Place the pink cream in the freezer for 20 minutes or until it is a thinker cream.After the banana ice cream cups have been in the freezer for 1 hour take the tray out and drizzle the pink cream on top.
Step 7
Place the tray back into the freezer until the time is up and serve immediately.
Categories
Dish Types: dessert
Diets: gluten free, dairy free
Occasions: summer