Protein Packed Carrot Muffins
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 82.83
- Health score: 23.00
- Weight Watcher points: 12.00
Summary
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings. One serving contains 427 calories, 25g of protein, and 30g of fat. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in roughly 45 minutes. This recipe is liked by 21 foodies and cooks. If you have baking soda, carrots, baking powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is tremendous. If you like this recipe, you might also like recipes such as Protein Packed Carrot Muffins, Protein Packed Microwave Muffins, and Protein Packed Microwave Muffins.
Ingredients
russian mulling spice1 tbsp
almond meal0.5 cup
baking powder1 teaspoon- baking soda1 tsp
carrots1 cup
desicated coconut0.5 cup
coconut oil1 tbsp
eggs2
fruit bits0.33333334 cup
ground flaxseed1 cup
lemon zest1
salt0.5 tsp
oz tofu0.6666667 cup
vanilla extract2 tsp
walnut pieces0.5 cup
whey powder0.75 cup
Instructions
Step 1
Preheat oven to 350 f.Grease a muffin tin or line it with cups.
Step 2
Mix dry ingredients (the first
Step 3
in a medium sized bowl.In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.
Step 4
Pour mixture into muffin tins.
Step 5
Bake 20-25 minutes or until a tester comes out clean and dry.Makes 6 over sized or 8 small muffins.Muffins freeze well for 2 months.
Categories
Dish Types: morning meal, brunch, breakfast
Diets: gluten free, fodmap friendly, ketogenic