Prawn and Fennel Filo Pastry
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 10.38
- Health score: 20.00
- Weight Watcher points: 20.00
Summary
Prawn and Fennel Filo Pastry requires roughly 45 minutes from start to finish. One portion of this dish contains around 24g of protein, 37g of fat, and a total of 693 calories. This pescatarian recipe serves 3 and costs $3.54 per serving. Head to the store and pick up butter, sunflower oil, cream, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. It works well as a crust. With a spoonacular score of 59%, this dish is solid. Prawn & Pork Filo Parcels, Prawn & fennel cocktail, and Prawn, fennel & rocket risotto are very similar to this recipe.
Ingredients
filo pastry15 sheets
sunflower oil4 tbsp
prawns200 g
fennel1 small
onion1
garlic4 cloves
fennel seeds1 tbsp
salt3 servings
pepper corns1 tsp
cream2 tbsp
butter2 tbsp
chilli2 tbsp
Instructions
Step 1
Preheat the oven to 200C
Step 2
In a pan, on medium high heat, add in the onion, butter fennel and garlic and allow to go golden.
Step 3
Now add the prawns, salt, vinegar, pepper and fennel seeds and turn down the heat to medium and allow to simmer for about 20 minutes.
Step 4
Finally add the cream and the chilli and mix in thoroughly. Allow to simmer for another 10 minutes.
Step 5
Meanwhile, take your filo sheets take one and use a pastry brush to butter on the sunflower oil from edge to edge. Now place another sheet on top. Do this with 5 sheets. Now add a third of the prawn mixture into the centre (or less if the filo sheets are small) and oil the outer parts of the filo sheets. Bring the filo together like in the photos and tie with string to secure. Do this 2 more times until you have 3 parcels.
Step 6
Bake in the preheated oven for about 12 minutes
Step 7
Eat with a nice chilli sauce (of your choice)
Categories
Dish Types: crust
Diets: pescatarian