Pork with Blueberry Sauce
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 86.21
- Health score: 34.00
- Weight Watcher points: 9.00
Summary
Pork with Blueberry Sauce requires around 45 minutes from start to finish. For $3.6 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 331 calories, 30g of protein, and 13g of fat. This recipe serves 4. This recipe from Foodista requires to garnish: parsley, lime zest, pork chops, and salt. 9 people have tried and liked this recipe. Not a lot of people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 85%, this dish is excellent. Pork with Blueberry Herb Sauce, Pork Tenderloin with Blueberry Barbecue Sauce, and Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce are very similar to this recipe.
Ingredients
balsamic vinegar1 Tbsp
pint blueberries0.5
brown sugar0.25 cup
canola oil1 Tbsp
lime zest1
to garnish: parsley4 servings
bell pepper4 servings
pork chops4
onion1
salt4 servings
Instructions
Step 1
Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
Step 2
Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.
Step 3
Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
Step 4
Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
Step 5
Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.
Step 6
Serve sauce on top and garnish with parsley or cilantro. Enjoy!
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free