Persimmons Tofu Parfait
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 53.31
- Health score: 10.00
- Weight Watcher points: 5.00
Summary
Persimmons Tofu Parfait is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 10g of fat, and a total of 338 calories. This recipe is liked by 1 foodies and cooks. It works best as a dessert, and is done in roughly 45 minutes. Head to the store and pick up cocoa powder, dates, vanillan extract, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so great. Similar recipes are Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Persimmons Butter, and Roasted Pork with Persimmons.
Ingredients
cocoa powder3 tbsp
dates1 cup
flaxseed oil0.5 tbsp
goji berries1 tbsp
pecans0.375 cups
persimmons2
honey2 tbsp
vanilla extract2 tsp
Instructions
Step 1
Combine the dates, cocoa powder and 1 tsp vanilla extract and flax oil and pulse until a dough forms. Keep it aside.
Step 2
Combine tofu, persimmons, 1 tsp vanilla extract and honey and puree until smooth. Keep it aside.In dessert glass start the layering with the date mix first. Take portion of the dates mix and press between palms until flat.
Step 3
Put the first layer and shape it according to the glass.
Step 4
Add another layer of of the pecans mentioned in the ingredients. Again portion of the dates mix by pressing between palms.Make sure to press the dates mix in the glass properly so that the parfait does not overflow.
Step 5
Add a layer with half tbsp. of the goji berries.Lastly, pour the tofu puree on the top layer and garnish with more pecans and goji berries.Repeat the whole process with another dessert glass.Put it in the freezer for 15 minutes and serve chilled.
Categories
Dish Types: dessert
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal