Persimmons kale avocado soup
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 78.88
- Health score: 34.00
- Weight Watcher points: 5.00
Summary
Persimmons kale avocado soup is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. This hor d'oeuvre has 286 calories, 3g of protein, and 15g of fat per serving. For $1.87 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up persimmons, onions, baby kale, and a few other things to make it today. 1 person found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 74%. Users who liked this recipe also liked Kale Salad With Pears, Persimmons, And Honey-spiced Nuts, Persimmons Butter, and Persimmons Tarte Tatins.
Ingredients
avocado1
garlic4 Cloves
baby kale2 cups
olive oil2 tablespoons
onions0.5 cup
oregano1 tsp
pepper0.5 tsp
persimmons2
salt0.5 teaspoon
vegetable stock4 cups
Instructions
Step 1
Roughly chop the persimmons and keep it aside (let the skin be on)
Step 2
In a nonstick sauce pan heat oil over medium flame.
Step 3
Add garlic and onions and saut for 1 minute.
Step 4
Add persimmons and saut again for 2 minutes.
Step 5
Add kale and cook for 1 minute or till the point kale starts getting soft.
Step 6
Add vegetable stock, mix, cover and boil for 3-4 minutes.
Step 7
Turn off the flame and let it cool for a while.
Step 8
When cooled blend it smooth in a blender.
Step 9
Pour the soup again in the sauce pan and turn on the flame.1
Step 10
As soon as the soup starts to boil add salt, crushed pepper and oregano.1
Step 11
Mix well and cover and cook for 2 minutes.1
Step 12
Turn off the flame. In a bowl roughly mash the avocado with hands.1
Step 13
Just before serving add the mashed avocado and mix again.1
Step 14
Garnish with more fresh persimmons if desired and serve warm with your favorite crackers.
Categories
Dish Types: soup, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, whole 30, vegan
Occasions: fall, winter