Pasta With Tuna
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 94.16
- Health score: 90.00
- Weight Watcher points: 11.00
Summary
Pasta With Tunan is a pescatarian main course. This recipe serves 4. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 24g of protein, and 10g of fat. 2 people have made this recipe and would make it again. This recipe from Foodista requires flour, parsley, non-fat milk, and parmesan cheese. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Pastan and Tuna Salad (Ensalada de Pasta y Atún), Tuna Pasta, and Tuna Pasta are very similar to this recipe.
Ingredients
flour2 tablespoons
green onions1 cup
non-fat milk1.25 cups
olive oil2 tablespoons
onion2 tablespoons
parmesan cheese0.25 cup
parsley1 cup
tubular pasta8 ounces
peas1 cup
dsh pepper sauce1
water-packed tuna6.5 ounces
Instructions
Step 1
Cook pasta in a large pot of boiling water until al dente.
Step 2
Drain and return to warm pot. Put olive oil in saucepan and add onion.
Step 3
Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
Step 4
Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
Step 5
Pour over pasta and stir gently to mix.
Step 6
Serve at once.
Categories
Dish Types: side dish, lunch, main course, main dish, dinner
Diets: pescatarian