Pan-Seared Scallops
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 49.37
- Health score: 7.00
- Weight Watcher points: 3.00
Summary
Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein, 2g of fat, and a total of 135 calories. For $4.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires scallops, ponzu sauce, shallot, and salt and pepper. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a rather expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.
Ingredients
clv garlic1
ponzu sauce2 ounces
portabello mushroom2 medium
salt and pepper1
scallops6 large
shallot1
soy sauce2 tablespoons
Instructions
Step 1
Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
Step 2
Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
Step 3
Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, pescatarian