Pan-Fried Stuffed Bell Peppers
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 73.58
- Health score: 34.00
- Weight Watcher points: 7.00
Summary
Pan-Fried Stuffed Bell Peppers might be a good recipe to expand your main course recipe box. One serving contains 397 calories, 29g of protein, and 18g of fat. For $4.35 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were impressed by this recipe. Head to the store and pick up stachy solution, black beans, shrimps, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Stuffed Bell Peppers, Stuffed Bell Peppers, and Stuffed Bell Peppers.
Ingredients
bell pepper wedges8
black beans0.5 tablespoon
corn oil2 servings
garlic paste2 clove
ginger paste0.5 teaspoon
ground meat125 grams
soya sauce5 tablespoons
pepper powder1 teaspoon
salt0.5 teaspoon- salt1 teaspoon
shrimps2 tablespoons- shrimps5
sugar1 teaspoon
water90 ml
Instructions
Step 1
Soak dried shrimps in water for about 10 minutes.
Step 2
Drain. Devine and finely chop the shelled shrimps. Then mix in the dried shrimps and ground meat. Chop until the whole mixture is fully incorporated.
Step 3
Add in sugar, salt, white pepper and cornstarch and stir vigorously until the mixture is elastic.Lightly dust the inside of bell pepper wedges with cornstarch. Fill each pepper wedge with the mixture, mounding slightly. Pat the top with a bit cornstarch.
Step 4
Heat up a skillet with some oil.
Step 5
Place the stuffed pepper wedges, filling upside down, in the skillet and pan-fry for about 3-5 minutes. Gently shovel the bell peppers to the sides. Leave half tablespoon of oil to stir-fry ginger, garlic and black beans until fragrant.
Step 6
Pour in water, season with salt and sugar and cover to simmer for 5-8 minutes. Arrange the peppers on a serving dish and thicken the sauce with the starchy solution. Spoon over the stuffed bell peppers and serve.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free