Pan-Browned Chicken
Basic Information
- Servings: 5
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 43.33
- Health score: 5.00
- Weight Watcher points: 5.00
Summary
If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Pan-Browned Chicken might be a recipe you should try. One serving contains 230 calories, 15g of protein, and 17g of fat. For 74 cents per serving, you get a side dish that serves 5. If you have chicken, chilli powder, vegetable oil, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. If you like this recipe, you might also like recipes such as Pan-Browned Chicken, Pan-browned Brussel Sprouts, and Pan-browned Brussel Sprouts.
Ingredients
chicken750 grams
chilli powder0.25 teaspoon
cinnamon powder0.5 teaspoon
lemon juice1 tablespoon
powder0.25 teaspoon
vegetables1 cup
salt0.5 teaspoon
turmeric powder0.25
vegetable oil2 tablespoons
bell peppers0.25 cup
Instructions
Step 1
Pat dry the chicken pieces.Into a large bowl mix together the cinnamon, clove, chilli, turmeric powders along with the lemon juice and salt.Rub evenly onto the chicken.Cover the bowl in plastic wrap.
Step 2
Let the chicken marinate for 2 hours.Into a wok, heat the oil and brown the chicken pieces till is evenly roasted on all sides.
Step 3
Pour about a cup of warm water, cover the pan tightly and let the chicken cook for about 20minutes.Using a slotted spoon, transfer the chicken onto a dish.
Step 4
Serve the chicken with pan juice and boiled vegetables.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, fodmap friendly, whole 30, ketogenic