Pan Seared Scallops
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 36.63
- Health score: 3.00
- Weight Watcher points: 4.00
Summary
Need a gluten free, dairy free, paleolithic, and primal hor d'oeuvre? Pan Seared Scallops could be an awesome recipe to try. One portion of this dish contains around 10g of protein, 7g of fat, and a total of 169 calories. For $2.64 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. If you have some salad mix to serve, wine, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 29%. If you like this recipe, take a look at these similar recipes: Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.
Ingredients
scallops5
salt and pepper1 serving
olive oil0.5 tablespoon
wine50 milliliters
balsamic vinegar0.5 tablespoon
some salad mix to serve1 serving
Instructions
Step 1
Pat scallops dry with a paper towel.
Step 2
Sprinkle them with a bit of salt and black pepper.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat.
Step 4
Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side.
Step 5
Remove from pan.
Step 6
Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove.
Step 7
Serve with some salad mix.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, paleolithic, primal, fodmap friendly, pescatarian