Pan Seared Salmon
Basic Information
- Servings: 2
- Ready in: 25 minutes
- Preparation time: -
- Cooking time: -
- Rating: 90.89
- Health score: 72.00
- Weight Watcher points: 12.00
Summary
You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.
Ingredients
pepper0.25 teaspoon
dill1 tbsp
garlic clove1
lemon juice1 tbsp
lemon wedges2 servings
olive oil0.25 cup
salmon fillets12 oz
salt0.125 teaspoon
Instructions
Step 1
In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
Step 2
Add salmon fillets.
Step 3
Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
Step 4
Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
Step 5
Transfer to plates.
Step 6
Serve with lemon wedges.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, whole 30, pescatarian