Pan Poached Rockfish With Preserved Limes
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 44.64
- Health score: 6.00
- Weight Watcher points: 4.00
Summary
Need a gluten free, dairy free, paleolithic, and primal main course? Pan Poached Rockfish With Preserved Limes could be an awesome recipe to try. One serving contains 198 calories, 16g of protein, and 8g of fat. This recipe serves 4 and costs $2.83 per serving. 1 person has made this recipe and would make it again. A mixture of rockfish, tomato, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so spectacular spoonacular score of 39%. If you like this recipe, you might also like recipes such as Quick Preserved Limes, Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic, and Pan Seared Wild Rockfish and Soft Shell Crab Tempura with Ginger and Yuzu Glaze, Cucumber and Toasted Nori.
Ingredients
rockfish2 fillet
lime zest2 slices
olive oil from preserved limes2 tablespoons
tomato1
white wine1 cup
lime1
salt and pepper4 servings
Instructions
Step 1
Pour olive oil in pan, lie fillets, skin side down on oil.
Step 2
Sprinkle with salt and pepper to taste.
Step 3
Put pan on burner set at medium high heat. Allow to cook until skin is sizzling for about 3 minutes.
Step 4
Remove the fruit part of the lime and discard. Thinly slice the rind.
Step 5
Sprinkle lime rind slices or zest on top of fish. Scatter chopped tomato on top of fish.
Step 6
Pour wine or vermouth in pan.
Step 7
Cover pan. Allow to cook until done about 5 minutes, but it will vary depending on thickness of fish.
Step 8
When done, remove fillets from pan. Turn up heat and reduce sauce to about .
Step 9
Squeeze lime juice over fish, spoon sauce over fish.
Step 10
Serve with fresh lime slices.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, fodmap friendly, pescatarian